Headaches can come anytime and also a variety of causes. Headache medicine's most widely used is aspirin and ibuprofen. For those who prefer using natural remedies, can try these tips to cope with headaches.

  • Add lemon juice into a glass of water or tea to relieve headaches. Aromatherapy from orange peel is crushed and then pasted on the forehead or temples can also cope with headaches.
  • Mint tea or peppermint water enough to help cope with headaches.
  • Drink water. Sometimes headaches come as a symptom of dehydration. Drink lots of water to meet the needs of the body, can relieve these headaches. Select normal or warm water because the water ice could even add a headache.
  • Headaches can be triggered by lack of vitamins or certain food allergies. Good eating habits and identify what foods give you a headache to avoid such interference.
  • Perform breathing in and breathing fresh air to relieve headaches.
  • Lack of sleep can also cause headaches. Especially if you work all day who make the eyes strained, easily trigger a headache. So try a short break.
  • For those of you who like to drink coffee, tea, or soda, may experience headaches due to caffeine content in it. It's okay to still drink craze, but choose the type of decaf.
Headaches easily occur due to tension or stress. If you're experiencing this, let the body relax. Able to perform massage in the neck, shoulders, temples, or arms.


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