According to experts, that is not less important is the total time spent in physical activity. In other words, we are free to determine various physical activities as long as it is done at least 45 minutes. Therefore, you should combine activities as walking, cycling, swimming, dancing, combined with the activities of gardening or cleaning house.
"More and more scientific evidence which shows that physically active is very important to prevent cancer. Even so, you do not need to come to the gym every day. We can reduce cancer risk by doing small and simple changes, like doing a brisk walk every day," said Dr. Rachel Thompson of the World Cancer Research Fund.